When it comes to your health, you probably think about eating right, getting exercise and having your annual checkups. But there is one thing that most people don’t realize that is good for their health — owning a cat. Having a cat offers many health benefits to their owners physically, mentally and emotionally. Here are a few health benefits associated with owning a cat:
1. Lower risk of cardiovascular disease – A study from the University of Minnesota suggests that people living without cats were 30 to 40 percent more likely to develop cardiovascular disease.
2. Decrease chance of developing allergies – Thinking about adding to your family? Having a pet can help prevent your children from having allergies. Kids who are exposed to animals at an early age helps to aid immunity.
3. Reduce blood pressure – Simply petting a cat is calming, and enjoying their company lowers blood pressure. According to a study conducted at the State University of New York at Buffalo, people who own pets are more likely to have lower blood pressure than those without.
4. Reduce stress – Having a pet has many psychological benefits, including stress. Being able to care for an animal and snuggling with them can make you feel better, and reduce stress levels.
5. Help with depression – Owning a cat can help relieve depression. Though a cat isn’t meant to cure depression, it can help take your mind off problems and focus on something else. The love of a cat offers companionship and can help ease your mind.
6. Reduce loneliness – Many people who are lonely find companionship in their cat. It can help with an empty feeling, knowing that you are sharing company with another life.
Being a cat owner, you can now appreciate your pets more — knowing that they not only show you unconditional love, but they are providing you with multiple health benefits. If you don’t own a cat, maybe you should consider adopting one. At Angel’s Wish, the adoption coordinators can help match you with the perfect companion for you (and your family). Stop in at one of our adoption events on Saturdays from 10 a.m. to 4 p.m. and Sundays from 1 p.m. to 4 p.m. in Verona. We also have adoptable kittens/cats at PetSmart East on Sundays from 1 p.m. to 4 p.m. For more information about Angel’s Wish, or to look at a listing of available kittens and cats, visit angelswish.org
Source: FutureMedica
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